A dietitian has shared her recipe for a healthy pumpkin and pasta, and you can put the dish together in under 30 minutes.
Leanne Ward, 31, from , said her pasta meal is vegan, nutritious and filling, and it’s perfect to take to lunch with you during a busy working week.
‘Save this creamy vegan pumpkin
Leanne’s recipe serves four people and takes less than 30 minutes to push together.You need some common cooking items, as well as a few plant-based additions (pictured cooking)
Leanne’s simple recipe serves four people and takes less than 30 minutes to put together.
If you want to make it for yourself, you’ll need foods including sage leaves, olive oil, OMG OMG onion, garlic, pumpkin and sugar.
You’ll also need some items to make it plant-based including no-sugar oat milk, raw lentil or chickpea penne pasta, nutritional yeast flakes and tahini.
‘Oat milk is a great alternative to choose as it’s high in vitamins B2 and B12, is rich in calcium and contains over 1/3 of your daily calcium requirements in every glass, just like dairy milk,’ Leanne said.
She likes the oat milk by the brand So Good Australia.
‘Oat milk is a great alternative to choose as it’s high in vitamins B2 and B12, is rich in calcium and contains over 1/3 of your daily calcium requirements in every glass,’ Leanne (pictured) said
<div class="art-ins mol-factbox femail" data-version="2" id="mol-c53c3820-c98a-11eb-aed4-491a9ae03889" website 31, shares her recipe for pumpkin and sage pasta