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Flax seed oil is rich in (ALA) Alpha-linolenic acid simply. ALA is a type of Omega 3 that could be converted into the DHA and also the EPA type that your needs. As mentioned above, the only problem with ALA is that doesn’t everyone is preparing to convert the ALA in the DHA as well as the EPA types. Flax seed can be and also preferred way of getting omega 3 since this plant depending. It doesn’t have the concern with the toxins that that fish oil type can contain. Additionally you don’t obtain the burping after taste of fish. Since they side effect of flax seed oil is that some people complain about bouts of diarrhea but not everyone are.