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Studies have shown that regular massage release chemical signals in the brain which cause people to feel relaxed and calmer. A recent study looking at the effects of massage on the nervous system has shown that it can increase the production of two neurotransmitters in the brain: GABA and glutamate. These chemical compounds are responsible for relaxation as well as anxiety reduction and mood enhancement. Similar studies also showed an increase in serotonin that regulates mood in the brain.
A different study that examined the effect of massage on anxiety showed that it triggered trait anxiety, which is a fear of social situations. But, this was the only case for women. The effect of massage on anxiety was not evident on men. The effects of massage on anxiety aren’t restricted to the nerve system, but also the skin. It was concluded that increase in relaxation and stimulation of the soft tissue in massage enhance the «feel good» chemicals in the brain and causes the immediate release of stress hormones.
Massage also has a direct impact on the lymphatic system. The lymphatic system transports unwanted substances out of the body. The benefits are twofold. The lymphatic system aids the elimination of waste products from blood. The lymphatic system helps to balance the body’s chemical level by removing contaminants.
A study recently published in the Journal of Applied Physiology showed the effects of massage on anxiety. Two groups of people received either a massage or a cold compress. The first group noticed an increase in heart rate however, the other group didn’t. According to the study, the higher heart rate was due to the rise in the stress hormone cortisol. The lower levels of endorphin resulted from lower serotonin levels.
Many massage therapists believe that massage can also have an impact directly on the skin. Massage therapists believe that rubbing and kneading help to remove dead skin cells from the skin and brings the layers of the skin closer to the surface. The effect it has on the skin has been called an «depersonalization effect» by many massage therapists, and 청주출장안마 it has been postulated that the act of massage can also reduce the apprehension many people experience when faced by stressful situations, for example, job interviews and social gatherings.
The impact of massage therapy on sleeping better hasn’t been studied thoroughly, however, one theory is built on the «sleep hygiene effect.» The theory is that if one can sleep better, your body’s cortisol levels decrease, which is a stress hormone. Another theory is that better sleep results in less stress and more attentiveness to the surrounding. These studies could have been possible because of the effects massage therapy could have on the body.
Massage therapy may be a good option if you have trouble sleeping at night or are feeling more exhausted than usual. Massage is well-known because of its positive effects on the nervous system and digestion. There are numerous evidences to suggest that massage is beneficial for the nervous system and circulation system. Many people have found that regular massage helps people to sleep peacefully and feel rejuvenated and relaxed after a long day at work or school.