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Traditional Thai massage draws inspiration from Ayurvedic and Chinese medicine. It is different from Western-style massages that require you to sit on a massage table and having an expert massage therapist massage your muscles and then knead the pressure points. In fact, Thai massage has an even greater impact since it involves the entire body. This type of massaging focuses on all the major systems, which includes:
One of the benefits of Thai massage is that it improves athletic performance. You will experience more flexibility, less muscle soreness, and greater endurance. Flexibility increases, which means you will be able to work harder and longer during your workout. This improvement in athletic performance is most evident between the age of 18 and 30.
Researchers discovered that Thai massage has an impact not only on athletic performance, but also on lower back pain. Researchers found that people who received regularly scheduled Thai massages showed a significant reduction in lower-back pain following an extensive clinical study. The reduction in lower back pain was associated with increased stretching and a reduction of muscle tightness. The reduction in lower-back pain relief was highest between the ages of 30 to 65. The results of this study are relevant considering that many previous studies have failed to find any benefit in lower-back pain relief when it was applied to an athlete.
Traditional Thai massages are also beneficial to those who suffer from tension headaches. In a study of college students, researchers discovered that those who regularly received Thai massage were less prone to tension headaches than those who didn’t receive this kind of massage. Researchers also found that women had fewer tension headaches in this study than did men. The researchers concluded that the results were significant and concluded that regular Thai massages could help reduce tension headaches in college students.
Researchers discovered that Thai massages can be beneficial to people who suffer from back pain. In a study that involved smokers, 서울출장 researchers discovered that people who received three treatments per week experienced significantly less response to pain than people who received only one treatment. In another study, patients who received at least five treatments each day had a significantly lower response to pain than those who received no treatment. The results of one study suggest that Thai massage may help to alleviate pain for those who smoke, and the results of a second study indicate that Thai massage may also be beneficial to people suffering from back discomfort.
People who participate in physical activity, such as running or other sports could be more likely to gain from getting a Thai massage. The massage may offer the athlete relief from lower back stiffness and pain brought about by overworking the muscles in the legs and feet. Stretching the muscles can help prevent injury by allowing the connective tissue to stretch.
Many of the same advantages of Thai massages for athletes are applicable to people who participate in other types of stretching exercises, or other sports activities of any kind. For those who engage in sports or stretching it is crucial to maintain their flexibility to avoid straining the nerves and muscles in the back. The stretching of muscles during an activity can often times result in soreness and may even cause them to pull against the muscles of the back to repair the damage caused by the stretching.
While traditional Thai massages are still beneficial for those who want to include it as a part of their routine, the most significant distinctions between Thai massages and Swedish massages are the amount of stretching and benefits to muscles that are offered. In addition, whereas Swedish massage offers specific stretches that are typically not included in Thai massage but a skilled Thai massage practitioner is able to work in a much more comprehensive way with a wider range of stretches. If you’re interested in getting Thai massage and want to know how it can improve your flexibility and prevent the development of stiff joints it’s worth scheduling an appointment with an experienced Thai massage therapist. These professionals are trained to assist you receive the classic Thai massage and enhance the benefits of your stretching exercises.
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