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The way to reduce weight is simple; consume less and exercise more. However for many people the higher amount of info surrounding food as well as dieting is frequently conflicting as well as confusing; are carbohydrates all negative, and which oils are good fats? With so many diet programs accessible it is usually hard to chose which is perfect for you: Atkins, South Seas, Weight Watchers, low fat, low carb, High GI — the list is endless. Nevertheless for numerous people the right way to lose fat is eating better and smarter, not through crash dieting. In this way you may find that you are able to have the foods you crave and losing weight. Thus , here are some common food and diet myths that can easily be laid to rest:

MYTH: Diets do not work.

Diet plans do not work

If you eat less calories you will lose excess fat. It is not usually the diet which doesn’t do the job although the restrictions a diet produces. If you chose a diet that introduces a better lifestyle but still allows you some treats you are more prone to succeed in losing a few pounds.

MYTH: The heavier you are, the less energy you need to shed weight off.

The heavier you’re, the less calories you need to shed weight off.

In reality it’s the reverse. You are able to have far more calories and lose weight as the body of yours should work extra difficult to move the excess weight around, for this reason you actually burn more calories. But as you lose some weight so that you will have to lower your calorie content accordingly.

MYTH: Carrying excess fat is in my genes.

Being overweight is in the genes of mine

Researchers were hard at work working to determine if there is a’ fat’ gene and have noticed that there is — but just in a few of us. In excess of the gene, those that are obese have normally inherited the eating and training habits of the parents of theirs and it is this that leads himalayan ice hack to lose weight [http://hathawaymd.com] fat gain.

MYTH: Eating after six o’clock is going to make you put on weight as you don’t burn it all.

Eating after 6 o’clock will make you gain weight as you don’t burn it off

All sugars are bad

Milk products are fattening

Milk products

Wheat intolerance causes my weight gain

Wheat intolerance

Low fat foods are the best method that will help you shed weight.

Something marked’ healthy eating’ will be the best for supporting you shed weight.

Frozen or canned food is not as effective as fresh food

Margarine is cleaner compared to butter along with many lower in fat

Reddish meat isn’t good for you as it’s high in fat

Cereal bars are far better for you compared to a chocolate bar

Vegetarian diets are the best for losing weight

Honey is better compared to sugar.

The very best option is salad when eating out.

Organic foods are better for you than non organic.

Most nuts are fattening and should be avoided during dieting.

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