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Are you craving a wonderful massage but do not quite know where to start? If you’re feeling stressed, tired and sore but you aren’t quite in the mindset to get a rigorous muscle-kneeling session — that is, needing a full body massage that can do the job — an aromatherapy massage may be just right up your alley. The point of such a massage isn’t so much to operate all those sore, knotty knots in your muscles, but instead to use the healing properties of selected essential oils to soothe and relax your whole body and psyche. If you are ready to get started with your own aromatherapy massage routine, here are some basic tips to get you started.
First, be receptive to the professional’s instruction. Aromatherapy is not a fast or simple procedure. A good massage therapist will explain the process as he or she works with you. Pay close attention to what the therapist is saying as it relates to your skin. Don’t feel rushed or pressed for time. Instead, allow your relaxation to deepen on its own as you absorb everything your aromatherapy massage therapist says.
Next, focus on your breathing. While an aromatherapy massage will enhance your physical health and well-being, it is also a highly effective tool to use along with other healing techniques. A few minutes of deep breathing and meditation can be particularly soothing when it comes to easing stress and tension. Try to envision a time when you felt completely at ease, relaxed and at peace.
Aromatherapy works best when combined with other forms of healing, such as acupuncture, acupressure and herbal remedies. Combine aromatherapy massage therapy with these other healing methods and you will receive maximum benefits. As an example, try applying a mixture of essential oils during a traditional acupuncture treatment. The oils will help to soothe your mind and body while acupuncture needles gently penetrate your skin. After the needle is removed, the heat out of the burn will help to soothe your muscles and stimulate your circulatory system.
With a combination of acupuncture, acupressure and aromatherapy massage, you can experience the therapeutic benefits of each treatment individually or collectively. Many therapists suggest that individuals start with a soothing, light pressure massage followed by an applied essential oil. You might want to experiment with each individual treatment before continuing on to the next one.
Before starting an aromatherapy massage therapy session, you should take some time to relax your whole body. Aromatherapy targets the nerves in your scalp, neck, shoulders and soft tissues. Massage your scalp by using the oil selected for your massage treatment. Using this method, you’ll have the ability to ease tension on your muscles and stimulate circulation.
After finishing your essential oils massage clinic, it is time to ease yourself from any clothing you might have put on before your massage therapy session began. You can use a wash cloth to blot your skin dry. You can wrap yourself in a towel if the space is too hot or cold for a clean cloth. If you decide to lie down, there are lots of massage therapists that urge you lie on your side with your back facing the door. This is because it is much easier to massage your back while sitting up.
As you complete your aromatherapy massage benefits, you should let your therapist know how you are feeling. If you are feeling more pain or discomfort, tell your therapist so. It is ideal to get a massage that’s done in a peaceful atmosphere. You should also avoid massage therapy if you have some type of health problem or in case you have some kind of stomach issue.
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