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Structural Integration is the scientific method of aligning the vertebrae in the way that they are in proper alignment to create an ideal human structure. It was discovered in 1930, and has been an integral part of exercise and sport since. It lets people exercise without putting too much stress on their bodies and allows them to spend more time on the things that matter the most. This method is based on the understanding that vertebrae are interconnected by complex muscles. The whole body is able to be trained more effectively when a group of muscles or a particular one is exercised at the correct time and intensity as opposed to being exercised individually. This is why structural integration is a crucial aspect of a fitness regimen.
What is it that makes Structural Integration a viable treatment option? In the world of exercise and sports, there are many factors that can cause injuries. Even the tiniest strain or imbalance can cause pain or discomfort. It is essential to treat the pain associated with these conditions. The issue is how to heal the injury without causing more injuries. Combining methods will stop both of these events from happening simultaneously.
Structural Integration is one of these methods. The major benefit of integrating skeletal therapy and muscular therapy is that it can increase flexibility and decrease the risk of suffering from joint and muscle dysfunction-related pain. A good example of structural integration in action is rehabilitation following an injury.
Each session starts with the introduction of bodywork techniques that focus on specific areas. These areas are then slowly exposed to minor stresses. The patient will be able to feel pain and discomfort until they feel the stressors, which could be as simple as gentle stretches or light touch, as well as gentle flexing of the joints. At times the therapist might apply heat to help increase the circulation of blood within the areas that are injured. The warmth makes tissues more flexible, and the flow of blood can reduce swelling.
After the bodywork session, Structural Integration also involves communication with the client. The aim of this method is to help clients find new ways to navigate their lives. Clients can learn to manage their emotions and make the most out of each activity by using deep breathing exercises and movement of the soft tissues. Rolfing is often associated with depression and low well-being. However, there are other reasons. Rolfing can actually boost moods and emotional well-being.
Depression can be caused by a variety of factors, and one of the most common causes is stress. Stress can trigger your brain to release chemicals that can affect your moods and body. In addition tension in muscles causes discomfort when muscles are stretched. Structural Integration does not focus on the physical aspect of pain, but it addresses the emotional aspects as well. So how does rolfing structural integration actually work? It may seem easy but it’s actually quite complex.
One method by which the body functions is by utilizing the natural flexibility of its soft-tissue structures as well as its muscular and skeletal structures. This is achieved through controlled biofeedback and motor-discipline abilities that are difficult to teach. When these skills are learned through the use of biofeedback as well as other training tools, the person learns how to make healthy choices. This will result in a healthier posture and movement pattern which can be beneficial to overall health and well-being.
This topic has been thoroughly researched by the Rolf Institute. In the last ten sessions students of the institute have been taught to achieve structural integration through manipulating the bones, muscles, and soft tissue of their bodies. They have demonstrated their capability to move their bones in ways they’ve never experienced before, which has led to an increase in their performance. The students at the Rolf institute can coordinate their arm movements with their legs, and are learning how to build muscle strength. As they go through their training, they are able to develop programs to increase their functional capabilities.
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