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Thai massage was a part of the culture of Thailand’s past. Thai massage is extremely popular throughout the world because of its benefits for health, but there are many other reasons to choose this method. You can use it as an aid to stress reduction or an alternative to traditional treatments depending on which type of therapy you decide to use. It also has a number of positive effects on the body and mind. In this article, we’ll look at some of the benefits.
Thai massage may seem like just a way to relax. It’s the reason that most people who practice Thai massage might use relaxing music, soft lighting and a loose and comfortable clothes. Thai massage has many other benefits for the body. This isn’t like Western massages that involve lying down on a massage table. Instead, an acupuncturist applies oil to the skin and massages the muscles. The Thai practitioner massages the body with hands or with his legs to loosen muscular tension.
Thai and Swedish massages share some of the same zones of effects that are similar, like raising blood flow, drawing blood away from the heart, and increasing lymphatic circulation. They differ however in one aspect. Thai massages take much longer than Swedish massages. It may be surprising considering that both kinds of massages are alike in length. It’s the difference the fact that Thai massages last for approximately 15 minutes. In contrast, most Swedish massages last around one-half hour. Although this may sound like a significant difference it is due to the fact that the treatment comprises a lot of essential components.
In one study that was published in the Journal of Applied Physiology, researchers observed that Thai massages had significantly better effect on diabetes-related pain as compared to Swedish massage. Even patients with persistent back pain were able be significantly improved when they took this therapy. It was surprising to find that the decline in pain that chronic sufferers experience was not related to the level of flexibility patients displayed. The main thing they observed was that the Thai massage had a positive influence on people who were already in a greater state of flexibility than the average patient.
In a different study in the Archives of Physical Medicine and Rehabilitation Researchers found that Thai massage was better at boosting physical fitness for those who played sports or participated in contact sports. Massage benefits did not only include improved range of motion, but also enhanced endurance of the muscles. When they were tested for their physical endurance, subjects who received regular sessions of Thai massage improved by more than four times more than people who received the massage. It is interesting to note that the advantages were not limited to sportspeople or athletes. Test subjects who participated in speedskating, figure skating, and biking did not show improvements in flexibility. However they did have greater muscle power.
Traditional Thai massage can also help for headaches. Americans most frequently complain about headaches while seeking relief from pain. Researchers found that people who had regular Thai massages experienced considerably less headaches than those that didn’t have them. It is interesting to note that the decrease in headaches did not appear to have been correlated with an increase in stretching or tightening of muscles in the body. Instead, researchers noted that the improvements are due to the greater flexibility, balance and mobility found in those who were treated with Thai massage treatments.
Thai massage may also be useful for other issues. Chinese herbal medicine might aid you if have a skeletal or muscular issue. Thai massage therapists possess an extensive education in the management of conditions such as osteoarthritis and spondylosis. So, if you’re suffering from any kind of muscle or joint issue and require treatment, it’s best to consult an accredited therapist skilled in Chinese medicine styles most beneficial to your condition.
Thai massage can also increase flexibility as it improves blood circulation throughout your body. High blood flow is necessary for optimal flexibility as it allows you to employ greater muscles as well as make rapid, coordinated movements. A higher blood flow will help to reduce the possibility of injury due to the increased mobility of muscles. A higher blood flow can improve flexibility.
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