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Take away the thing that causes the downturn. For me, certain friends cause me to fall into slumps. I am inclined to not meet up with these friends as much when I’m trying to get back fit.
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The biggest problem I have with lower carbohydrate diets constantly that I’m personally unable to remain on them for more that few months at some time. It’s way too damn stiff! Let’s face it I like my carbohydrates. Being of Italian extraction Utilized raised on pasta and bread. In addition love Chinese cuisine with extra rice and have a fondness for potatoes. these foods are taboo on a low carb diet!
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