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I was amazed at how quickly I was able to drop weight within the diet. If memory serves correctly, I dropped 15 lbs in little during a week. Sure, a portion of it was water and muscle weight, but Furthermore dropped a bit of body fatty acids. I could tell it was fat because my waistline shrunk much.
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I followed the diet to the letter, not cheating, reading the 2 week «induction» period, of minimal carbohydrate intake (almost NO carb intake, really), and tested my urine with Fatality Keto sticks every morning, first things, to make certain that Irealised i was maintaining ketosis. I got both the basic book at the diet and the Atkins Cookbook, and learned how things some delicious food. I also used the Atkins Shake mixes and canned shakes, for once i was at the workplace in the morning, and had to gulp down evaluation breakfast.
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