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They can be for fruits, vegetables (as fruit will easily mask any vegetable taste), too as for muscle builders. A little milk, whey protein powder, peanut butter and banana is ideal for an after work out wring.
Your carb-up days are for refilling your glycogen stores inside of the muscle, and bumping up calorie levels slightly to maintain your thyroid calling. They are not free-for-all, pig-out days. Make the most of make this mistake and negate all fat loss they achieved up until the carb-up day.
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