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Other than fish oil, flax seed oil can also another healthy source. This oil sports a third omega 3 fat known by title of ALA. ALA is a long-chain fatty acid which is broken down into DHA and EPA inside the body end up being utilized through the bloodstream. On the other hand, fish oil provides DHA and EPA directly. These short-chain fats don’t end up being pass the particular slow stamina to be absorbed with blood.
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