Notice: Trying to access array offset on value of type null in /srv/pobeda.altspu.ru/wp-content/plugins/wp-recall/functions/frontend.php on line 698
Menopausal symptoms are a normal part of a woman’s journey and can be a very positive time in her life. It can also cause problems like hot flashes or weight gain.
Hormone replacement therapy (HRT) can be beneficial for women who suffer from these symptoms. Other options include hormone-free therapies as well as complementary medicines.
1. Periods that are irregular
Most women have their periods every 28 days. However, for some women, they may differ by a few days. This is normal and could be caused by changes in your routine, travel, pregnancy, or other health issues.
If your period is irregular It’s a good idea to see your doctor as soon as you can. Your doctor menapause bloating will find the cause and then treat it to make sure that your cycle is normal again.
As you enter the perimenopause phase your menstrual cycle will begin to unravel as you enter your 40s. This stage can last up to four years, however some women might be experiencing it for longer. It’s an era of hormonal changes that can lead to weight gain, hot flashes, trouble sleeping and vaginal dryness.
2. Hot flashes
Hot flashes are one of the most frequent vasomotor symptoms (having to be related to blood flow) of menopause. They can occur abruptly and trigger flushing, heat and sweating as well as reddening of the skin.
The majority of women experience them at least once but some might experience them more than once a day. They can also occur at night, referred to as night sweats. They can cause sleep disruption and leave you soaked in sweat.
Some women can prevent hot flashes using hormone replacement therapy (or HRT). But it should be used cautiously as it may increase your chances of getting breast cancer as well as other health issues.
3. Weight gain
menapause weight gain is a normal part of ageing. However, when you enter menopause it can become a major issue. As your hormone levels change and you gain weight, extra fat tends to settle around your belly which puts you at greater risk of cardiovascular disease.
The good news is that there are few ways to avoid weight gain during menopausal. The most important thing is to consume a balanced diet that is full of whole grains and vegetables, fruits, lean protein and healthy fats like olive oil.
A little exercise in your daily routine can help you manage the weight gain that comes with menopausal. Regular physical activity is crucial to avoid heart disease, stroke and diabetes.
4. Infertility
When a couple can’t get pregnant, it is called infertility. A third of cases are caused by problems in the male and a third are caused by the combination of male and female issues.
Infertility among women is typically due to problems with the process of ovulation. the egg leaves the ovary and travels to the sperm. Other causes are polycystic ovaries a condition called endometriosis and problems with the fallopian tubes which transport eggs from the ovaries to the uterus.
Infertility can cause pain in your lower abdomen and back. It can also trigger depression, irritability , and mood swings. It can also affect your ability to work or socialize.
5. Depression
Depression is a serious mental health issue that affects how you feel and think. The symptoms vary from mild to extreme, and can last for weeks or even months.
Research has shown that women are twice more likely to experience depression during perimenopausal (the years preceding and following menopausal symptoms). This could be due to abrupt hormonal changes.
The hormones estrogen and progesterone can fluctuate in a way that is not predicted during perimenopausal changes. This can result in symptoms like irritability depression and anxiety.
Depression is a frequent issue during menopause. It can be treated. It is usually treated using psychotherapy, medication, and menapause and depression fatigue other non-drug interventions.