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While menopausal changes are an organic biological process that takes place naturally, it can affect women’s mood and performance. It’s important to be aware that there are numerous treatments available to ease these symptoms.
Hormone therapy is the most well-known treatment. Other options include lubricants to treat dry vaginal passages as well as herbal supplements and cognitive behavioural therapy to treat mood swings.
Irregular Periods
Menopausal issues include irregular menstrual cycles. They may be lighter or heavy bleeding, or shorter. They’re typically caused by changes in oestrogen levels, but can also be a sign of a health issue like polycystic ovary syndrome or hypothyroidism.
During menopause, the hormones progesterone and oestrogen decrease. This causes the uterus’ lining to shrink erratically, leading to heavy menstrual bleeding.
Women with irregular periods and other signs of menopausal symptoms should consult their GP. This will help you determine the cause and formulate a determine the best treatment plan.
Hot Flashes
Hot flashes are a common sign of menopausal. These are sudden sensations of heat in the upper torso, neck and face.
They can happen suddenly and last for a few minutes. They can occur at night , too.
The most effective treatment for hot flashes is hormone therapy (estrogen or progesterone). These medications stabilize estrogen levels, which reduces the occurrence of menopausal hot flashes.
Alternatives to hormones include low-dose antidepressants and selective serotonin reuptake inhibitors. Acupuncture, yoga, or early menapause clinic exercise are other options.
Dietary supplements, like red clover, kava, dong quai, and DHEA, have been shown to reduce hot flashes for menapause fan (https://lube-x.com/) some women, but more research is required. Talk to your doctor about which supplements might be the best for you.
Low mood
The feeling of being depressed is one of the most frequently reported symptoms women experience during menopause. Often, these feelings can feel like they’re out of control.
Many women experience mood swings, from feeling irritable and sad to feeling depressed and worthless. They can become overwhelming and can cause thoughts of suicide.
There are a number of ways to manage your low mood. Cognitive behavioural therapy and antidepressants can all be helpful. Regular exercise is also an option.
Mood disorders can be caused by changes in oestrogen levels during menopausal changes. This can lead to the decrease of serotonin or norepinephrine production which can cause mood changes.
Dry Skin
Dry skin is a typical problem for women going through menopause. It’s caused by an increase in estrogen, menapause at 38 a hormone that normally encourages the proper levels of moisture in the skin.
Itchy, flaky patches can result. It can also make the skin appear dull and aged which can cause blemishes and age spots.
Fortunately, this symptom is usually manageable by following a simple skin care routine and a few lifestyle adjustments. You can cut down on the amount of alcohol and caffeine you consume by drinking lots of water and getting enough rest.
If you have any concerns regarding the effects of menopausal change on your skin, speak to your doctor. Your doctor may refer you to a dermatologist who will help you create a skincare regimen that meets your requirements.
Joint Pain
Joint pain is another sign that affects as many as 40% of women around the time of menopause. Many assume it’s due to being older or not exercising as much however hormonal changes during menopausal are the primary cause.
This could be due to the fact that estrogen levels decrease, which causes joints to become less elastic and drier. Without fluid cushioning bones, they rub together and inflammation markers increase.
The good news is that there are ways to ease this symptom, including lifestyle changes. These include keeping active losing weight, drinking plenty of water , and eating anti-inflammatory foods.