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Thai massage or just Thai massage is a traditional treatment that combines a variety of Indian Ayurvedic techniques, acupressure, and simple hatha yoga exercises. The basic concept behind Shen-lines also known as Thai yoga energy lines was initially discovered and Couple’s massage used in Ayurveda in accordance with the traditional concept of Gorakhnath in India. These lines are similar to the data and as per the original yoga philosophy. Massage therapy originated in India, but it became popular in Southeast Asia and now has its place in a variety of massage centers. The reason it is so popular in Thailand may be because it’s cost-effective but it also offers great benefits because of its distinctive combination of therapies. There are also fewer risks as compared to different forms of therapeutic massage.
The Thai massage can provide many benefits for those who practice it. The benefits are mainly result of stretching muscles, which is similar to stretching muscles in the hamstrings during a yoga-like exercise. Flexibility is improved greatly by the stretching. The blood circulation improves when muscles are stretched. This helps make your body more fit. Thai massages are highly recommended to those who are trying to shed weight.
Another advantage of Thai massage is the fact that it increases circulation of energy. The practitioner draws the vitality of the body, bringing more oxygen and nutrients to the cells. Thai massages may be utilized as an alternative, natural treatment to modern medical practices. It is amazing, then to think that this therapy practice endured for more than 2,500 years.
The research has shown that the traditional Thai massage is helpful to pregnant women as well as nursing mothers. The most convincing evidence to show that this massage benefits the entire body is the result of a research conducted in Finland. In the span of 4 months, a group of women in the midst of pregnancy got a blend of Swedish as well as traditional Thai massages each week. The result was an improvement of the hormone levels of the women who had undergone the combination.
Thai massage could help increase your athletic performance. In the study, participants included track and field players. They were asked to do cycling rides and sprints. They were also required do sit-ups. Regular Thai massages increased muscles, endurance, strength and endurance. The Swedish massages were performed every week and demonstrated improvements in balance, coordination, muscles tone and flexibility along with their ability to move.
The mind is also altered by Thai massage. An earlier University of California at Davis research found that those who had Thai massage therapy in class were able to concentrate and focus. Students also reported significant improvements in their verbal and mental ability. Self-esteem for those who had Swedish massage therapy regularly was much higher than those who used it daily. It could be because of the fact that stretching like yoga as well as holding poses within Thai massage can give an overall feeling of wellbeing that can help elevate the individual’s mood.
A study carried out at John Hopkins University, researchers observed that Thai massage could also help those with back painful back. Particularly, relief from pain was observed among those suffering from the chronic pain of lower back. Researchers found the chronic lower back pain sufferers experienced reduction in pain following the treatment. specific type of Thai massage over five to twelve weeks. The research team found that participants who took part in the therapy were unable to move their legs however they were able sit up. People who had a previous experience of back pain, had little or no change in their intensity of pain after treatment.
Researchers from the University of California, Davis observed that Thai massage could help ease tension headaches, in a study. The research found that the it was believed that traditional Thai massage had positive impacts on the mood of participants as well as general wellbeing and sleeping practices. This improvement in sleep could alleviate tension headaches. Massage therapy increased the participants’ level of energy.
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