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Shiatsu massage is a tradition that originated in Japan, where it is a major part of traditional therapy. The massage primarily includes using finger pressure at various Acupoints to stimulate them, and thus help to balance the energy of the entire body. It is a holistic therapeutic technique that balances the individual’s energy system and assists in self-healing. There are a variety of effects that are associated with Shiatsu massage that can be beneficial for those seeking health care.
Relaxation is the primary result. Regular Shiatsu massages can bring about a greater sense of relaxation. This could be due to stress, emotional or physical pain. People feel more relaxed after a session because it relaxes muscles and improves blood circulation and improves lymphatic drainage. This also makes the person more open to future treatments.
This massage also increases circulation. Shiatsu massages stimulate the parasympathetic nervous system that responds to stimulation and releases chemicals called neurotransmitters. These chemicals enhance the parasympathetic nervous system by increasing heart rate, lowering blood pressure , and stimulating the production of natural killer cells which provide the body’s defense against bacteria and viruses. A study conducted by Japanese scientists revealed that this improvement in the circulatory system can potentially prevent certain types of heart diseases , including arteriosclerosis. Better oxygenation of blood is another benefit of improved circulation.
Shiatsu massage has also been proven to improve the overall health of the patient. A study published in the Journal of Applied Physiology found that patients who were treated to massage sessions for 30 minutes a day had better sleep patterns and lower levels of stress. People who regularly receive massages have reported lower risk of osteoporosis as well as increased muscle strength. According to the same study, Shiatsu therapists who perform infant massages show improvement in the overall health of the child. Children who were massaged had less ear infections as well as respiratory issues. Massage also increased the rate of survival of premature infants.
Shiatsu massage can also be utilized to treat various chronic ailments, including headaches, back pain, migraines, joint pain, chronic sinusitis, insomnia, menstrual disorders, and digestive disorders. The chronic conditions which were treated by shiatsu massage include asthma, allergies and arthritis, gall bladder disease, and indigestion. These are the same problems that we face when under stress or anxiety. The Shiatsu practitioners believe that reducing chronic pain can improve the overall wellbeing of the patient. This will not only help them be more able to carry out their day to tasks, but will also help them to manage the demands of their everyday lives more effectively. People who undergo regular shiatsu massages have been found to experience significant improvement in their work performance and emotional well-being.
If you are curious about the top five benefits of Shiatsu Massage, here are the facts: Muscle Stiffness/Pain-The Shiatsu therapist will control pressure points and relax muscles to decrease or eliminate stiffness in muscles. The pain could diminish right after the session has completed. Emotional Disorders by reducing anxiety and stress that comes from anxiety, tension and depression The emotional health of the patients will improve and patients will be back in their normal positive mood.
Shiatsu massage is considered as one of the most non-invasive treatments available. The technique of massage can be performed on anyone of all ages. No form of medication is required , and no invasive techniques like needles are required for the treatment. Therefore, this therapy is ideal for those who are afraid of injections and are afraid of undergoing invasive procedures. Shiatsu massage is completely non-invasive. Therefore, there are no adverse effects like pain, bruising, swelling or any other side effects.
These are only a few of the benefits the shiatsu massage techniques offer to clients. Keep in mind that shiatsu techniques are not an invasive procedure like laser treatments and other forms of therapeutic massage that could result in negative side effects as well as other complications such as allergic reactions and infections. If you suffer from anxiety levels that are high or chronic pain, as well as other physical issues, shiatsu massage techniques are a fantastic option because it is a safe and non-invasive approach to treat and improve the condition.
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