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If you’ve never tried hot stone massage, you might be wondering what the controversy is about. After all hot stone massage is essentially the equivalent of a heated towel, right? Well, that’s kind of true but there’s more to it than that. Hot stone massage uses different types of rocks and spa stones that are heated to certain temperatures. Hot stone massage is an ancient type of massage therapy that has been practiced for many centuries.
It might seem strange to have hot, flat stones positioned in specific areas of your body for the first time. However, they’re special stones that serve a more important function. Massage therapists usually use Basalt stones. Basalt stones are smooth and store heat effectively. Your massage therapist will slowly heat the stones with an electric heater to achieve temperatures of between 110 and 130 degrees Fahrenheit.
The therapist improves lymphatic fluid flow throughout the body by doing this. The increased flow of fluid will increase circulation, which could result in greater energy levels with less stress and an appearance that is more youthful. Massage with hot stones can help alleviate muscle tension and symptoms of cold. These benefits make hot stones massage well worth the time and effort spent.
For people with conditions like arthritis or shingles hot stone massage is usually recommended. These conditions can be cured by reducing muscle tension. Massage techniques using hot stones can also help to release the body of toxins. Other ailments that benefit from this type of massage include migraine headaches, menstrual cramps, childbirth and muscle spasms.
If the skin is sensitive, hot stones could cause bruising. However, when performed by a skilled masseuse, this effect is minimized because the massage therapist needs to make sure that the strokes are natural and smooth. The massage therapist employs her fingers or thumbs to apply pressure along the spine. The natural rhythm of movement along the length of the spine causes friction that breaks down adhesions between the muscles and joints. This reduces adhesions as well as increase blood flow, which increases the amount of nutrients in the region. The temperature of the blood rises, which speeds the healing process for joints or muscles that are injured.
In addition, to break down adhesions and increase blood flow, massage with hot stones is used to stimulate the release of endorphins. Endorphins are chemical compounds which are released when one is active. This reduces pain, reduces anxiety, and relieves stress. These are only some of the reasons Thai massage therapists believe that techniques are beneficial for all people and help reduce the symptoms of pain, stress and anxiety.
There are many kinds of massage therapy Thai therapists use in Thailand. These include Thai massage deep tissue, sports, and Swedish massage. Each one of these techniques have been proven to be effective in relieving pain, increasing the quality of life of their clients, increasing circulation and energy levels and stimulating the release of endorphins. In order to receive any or all of these benefits, you must be able to take the heat, the touch, and the rhythm of the therapist’s hands. However, Thai massage therapists are highly skilled and dedicated to offering this type of massage to their clients. These techniques are typically reserved to those with painful conditions such as arthritis and other physical illnesses.
It is important that the client is prepared mentally and physically before starting the hot-stone massage. It is necessary to remove all clothing except the bra and put on loose-fitting clothing. Hot towels can be used as lubricants. The massage therapist should begin at the shoulders , and proceed to the feet. The process should be performed slowly and gently to ensure that the body does not become stiff. After the massage therapist is done the client will feel relaxed and reenergized.