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Your carb-up days are for refilling your glycogen stores the actual world muscle, and bumping up calorie levels slightly to help keep your thyroid humming. They are not free-for-all, pig-out days. A lot more people make this mistake and negate all fat loss they achieved right up until the carb-up day.
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There are exceedingly only two ways the actual loses weight (by non-surgical means). Are generally either burning fat, or «burning» muscular. If you are burning muscle, watch out! You have actually begun to starve. For safe, healthy weight loss, you must preserve the muscle tissue (including heart muscle) and trim inches away instead.
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As the phrase goes, ‘hard work pays off’. Your abs won’t simply appear overnight, but during the course of your training and diet, you will slowly start see that dream physique unfold.