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The vaginal muscles is the same ones you use to start and stop piss watch. There is even a method to further strengthen them using kegel exercises such as acting such as you are starting and stopping the flow of piss without actually pissing. The constant squeezing strengthens the muscles which can increase sexual satisfaction. To show you how powerful the vaginal muscles are, a simple world record held the Russian for lifting 31 pounds by using her vaginal muscles . Now that’s some strength. Most females can’t curl a 30 pound weight.

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It is actually this point the muscles become vunerable to a rotator cuff strain or potentially rotator cuff tears. It’s a very common reason for shoulder pain rotator cuff problems.

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