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Corchorus Olitorius Egyptian Spinach is an extremely popular summer vegetable in our region. You can call it Molokhia/Molokheiya as well as many other names. It is believed to have originated in Egypt well before the time of Christ and was a staple food there since the time of Pharaohs. Molokheiya which is an Egyptian term which translates to «vegetable for king» is the Egyptian term used to describe the soup. Wikipedia reports that a sick Egyptian King around 6000BC demanded hot soup. He was then healed by drinking hot soup every day. Cleopatra might also have enjoyed the similar soup. Egyptian Spinach as well as its numerous close relations grow throughout Africa as well as the Middle East, India and numerous parts of Asia. It is a common plant in subtropical and tropical regions throughout the world.
It is an annual. It can grow to about a meter tall It produces tiny yellow flowers and produces edible seed pods as well as edible leaves that can be constantly harvested. It is very hardy and quick growing. It is a relative of okra that can be grown in many of the same conditions like Okra. It doesn’t like shade.
Large Egyptian spinach plant growing up in the green house lattice
Are you considering growing one? It can thrive in any type of soil and does not care about pH. However, it prefers soil that is fertile and well-drained. It is also able to thrive in pots. The preparation of the soil is normal. Then, you plant the seeds where they will grow. The months of spring and autumn are the best times to plant. Egyptian spinach seeds will grow better when they are immersed in hot water prior to planting for at minimum a few minutes. Isabel Shipard recommends soaking for up to 12 hours. Begin picking leaves when the plant has reached 40 centimeters high. Seeds that mature on plant and drop to the ground will lay dormant in the soil until the conditions are right and become the next crop. Egyptian spinach is generally pest and disease free. The grasshoppers and caterpillars have a symbiosis with the leaves and in the heat of summer, they may be affected by red spider mites. However, generally, they are not a problem. The seeds are currently available through BOGI seeds.
The leaf is a rich source of vitamins, minerals, and protein. Younger leaves can be eaten raw in salads, in sandwiches and the older leaves cooked or dried. You can use leaves in the same way as spinach. In Egypt the leaves are utilized in traditional soups made with coriander, garlic and meat, in other places it is cooked into a stew using rice, cassava, and even chicken meat. There are a variety of recipes for this plant. The leaves can be dried before being powdered and made into tea. The tea can then be stored for future use in stews and soups, for additional flavour and as a thickener . In Japan it is promoted through health food stores as a nutritious tea. Young seed pods can be used in the same way as the okra.
The health benefits of Egyptian spinach have been marketed since the time of Pharaohs. As a tea , it is said to increase your immunity and it is also believed to be helpful for treating constipation, cancer, anaemia the cystitis, diabetes fatigue and high blood pressure menopausal symptoms, high cholesterol overweight, respiratory disorders and water retention. Tea made of leaves is believed to aid during childbirth and boost the amount of milk produced by mothers. It can also be used as to wash eyes that are irritated or rashes, cuts, and scrapes.
Because of their long, strong stalks, many Corchorus genus members can be grown to produce Jute. This jute was used over time to create coarse yarn. This was then used to make rope or as a sacking fabric. This was most effective with the highest and longest stems. Stems would be soaked over many days, so that the vegetable matter could begin to rot and the fibres easily removed, then washed, dried and sorted for use. In some areas where this fibre is found, it can be used for أفضل أنواع بذور البرسيم paper. Corchorus Olitorius, which is also known as Egyptian spinach, is best used to make jute. However certain of its relatives are also suitable for other functions.