How many times have you started a diet plan, followed the directions, done the workouts, ate the foods and not lost weight? What would you do? Think about it a failure & move on? Or, just give up? Well, the issue isn’t the diet. It is not about the exercise also. It is the metabolic…
Read MoreThere are in fact foods that are organic fat burners. This means that you in fact spend more calories chewing and digesting the food than the calories it contains. Several of these nuts include: broccoli, spinach, raspberry, tomato, strawberry, blueberries, cranberry, lemon, orange, peach, watermelon, papaya, grapefruit, cranberry, apple, mango, green beans, lettuce, zucchini, onion,…
Read MoreWhat are the best fad diets? It is a question I am frequently asked. Unfortunately, I’m not really in favour of fad diets, so it is a difficult one to answer. It is not I’m against all fad diets on principle. However, if there is one information I’d just like you to take away from…
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