A Weight Loss Pill To Help Lose Weight By Fighting Obesity

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a small «regular» 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until the following workout. Make dietary changes little. First…

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