Ex-private schoolboy, 22, stabbed to death on trip to buy orange juice

Complex carbohydrates — like starchy vegetables and whole grains — also promote digestive health because they’re high in dietary fiber. Carbohydrates Carbohydrates give you quick energy. When you eat carbs, [empty] your body converts them to glucose (sugar) and either uses that sugar immediately or stores it as glycogen for later use, often during exercise…

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