AP News in Brief at 6:04 a.m. EST

When you eat carbs, your body converts them to glucose (sugar) and スケッチアップ コンポーネント either uses that sugar immediately or stores it as glycogen for later use, スケッチアップ コンポーネント often during exercise and in between meals. Carbohydrates Carbohydrates give you quick energy. Complex carbohydrates — like starchy vegetables and whole grains — also promote digestive…

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