I learned this meditation from Justin Stone, definitely one of my t’ai chi tutors. I practiced it every night before going to sleep for many months. After several rounds of repeating the phrases, I would fall asleep and sleep very quietly. Then, one night, I decided I wasn’t going to simply go to sleep while…
Read MoreOne ear opening is higher as compared to the other, plus one ear is a round hole while another is a slit. This adaptation supports pinpointing the direction of its prey. Owls also have a moveable flap of skin controlled by muscles about the ear entrance. This flap protects the ear and concentrates sound waves…
Read MoreWriting a great untapped natural healer, which according on the Med Serv. Medical News, Sonus Complete reporting on a study by Smyth & colleagues, figured that «The simple act of writing about bad times can be potent, and too a low cost, method of relieving pain and regarding chronic complaints. So, just how do i…
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